Get moving during the workday to boost creativity, productivity, and physical health.
You know the feeling. You and the rest of your team have been chained to your desks to finish a big project. And you’re starting to hurt. Maybe one of your legs has fallen asleep. Or perhaps your back is beginning to ache. Factor in the lethargy that develops when you sit for long periods of time, plus the monotony of staring at a screen for hours on end, and you’ve got a recipe for lost productivity. The good news is, turning the tables may be as simple as adding a little movement to your day.CONTINUE READING